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•💪🏽LA Based Trainer & Rehab Specialist #UCLABIO #KETOSIS •🏈LFL: Defensive End, Los Angeles Temptation #14 •⭐️naja.christmas@gmail.com Jeremiah 29:11

Highlights

@christmas_naja 's posts

1/3
56 likes 3

Face appreciation! I love you, thank you for coming to my Ted talk. Let it go! If it’s a person, a thing, a job that you hate let it go. There is freedom on the other side of those doors you are forcing close. #motivation #priorities #health #travel #korea #selflove #selfcare #respect #dedication #discipline #live #education #cic #workout #fitness #fitfam #thigh #abs #hapa #love #iloveyou #loveyourself #loveyou #fit #thighs #smiles #happy #God

1 hour ago
just now
Let it go! If it’s a person, a thing, a job that you hate - let it go. There is freedom on the other side of those doors you are forcing close.  #motivation #priorities #health #travel #korea #selflove #selfcare #respect #dedication #discipline #live #education #cic #workout #fitness #fitfam #thigh #abs #hapa #love #iloveyou #loveyourself #loveyou #fit #thighs #smiles #happy #God
22 likes 4

Let it go! If it’s a person, a thing, a job that you hate - let it go. There is freedom on the other side of those doors you are forcing close. #motivation #priorities #health #travel #korea #selflove #selfcare #respect #dedication #discipline #live #education #cic #workout #fitness #fitfam #thigh #abs #hapa #love #iloveyou #loveyourself #loveyou #fit #thighs #smiles #happy #God

1 hour ago
Feed your mind, your body, your soul, & your heart well. Invest into you! Your health should be your first investment and your knowledge should be a close second - stop neglecting yourself for material goods. These moments of your life will never return - your health once damaged, especially your organs, can never be repaired. Turn it on, decide today to make a change! You can do it. Rooting for you! #motivation #priorities #health #travel #korea #selflove #selfcare #respect #dedication #discipline #live #education #cic #workout #fitness #fitfam #thigh #abs #hapa #love #iloveyou #loveyourself #loveyou #fit #thighs #smiles #happy #God
35 likes 2

Feed your mind, your body, your soul, & your heart well. Invest into you! Your health should be your first investment and your knowledge should be a close second - stop neglecting yourself for material goods. These moments of your life will never return - your health once damaged, especially your organs, can never be repaired. Turn it on, decide today to make a change! You can do it. Rooting for you! #motivation #priorities #health #travel #korea #selflove #selfcare #respect #dedication #discipline #live #education #cic #workout #fitness #fitfam #thigh #abs #hapa #love #iloveyou #loveyourself #loveyou #fit #thighs #smiles #happy #God

Yesterday
just now
"On ne voit bien qu'avec le coeur."If you haven’t read Antoine de Saint-Exupéry, I strongly suggest it. This is written across my notebook and I thought about it today. I was asked about God and I sat thinking about it. Who is God to me? Where do I stand in the sand? I decided that loving God was enough, but living a good life is not. God has gifted me this life for a purpose & I can feel it - I have to push harder. I need to learn more and grow more. I just want as many of us to be safe & whole as possible. I need to find a way to help people in need. I need to find a way...these are my thoughts. “We see well only with the heart.” (Today, was the first day I missed LA.) #thoughts #deep #deepthoughts #la #travel #korea #selflove #selfcare #respect #dedication #discipline #health #education #cic #workout #fitness #fitfam #thigh #abs #hapa #love #iloveyou #loveyourself #loveyou #fit #thighs #smiles #happy #God
166 likes 9

"On ne voit bien qu'avec le coeur." If you haven’t read Antoine de Saint-Exupéry, I strongly suggest it. This is written across my notebook and I thought about it today. I was asked about God and I sat thinking about it. Who is God to me? Where do I stand in the sand? I decided that loving God was enough, but living a good life is not. God has gifted me this life for a purpose & I can feel it - I have to push harder. I need to learn more and grow more. I just want as many of us to be safe & whole as possible. I need to find a way to help people in need. I need to find a way...these are my thoughts. “We see well only with the heart.” (Today, was the first day I missed LA.) #thoughts #deep #deepthoughts #la #travel #korea #selflove #selfcare #respect #dedication #discipline #health #education #cic #workout #fitness #fitfam #thigh #abs #hapa #love #iloveyou #loveyourself #loveyou #fit #thighs #smiles #happy #God

Yesterday
“A happy person is not a person in a set of circumstances, but rather a person in a set of attitudes.” - Kim Namjoon •I choose to be happy & I choose to fight for my happiness, like my life depends on it - because, my life depends on it. I’m at the LINE STORE, so you know I’m having a good day! I bought a KOYA & I love him! I’m a whole kid! #thoughts #prettygirls #happy #travel #korea #selflove #selfcare #respect #dedication #discipline #health #education #cic #workout #fitness #fitfam #thigh #abs #hapa #love #iloveyou #loveyourself #loveyou #fit #thighs #smiles #happy #God
176 likes 12

“A happy person is not a person in a set of circumstances, but rather a person in a set of attitudes.” - Kim Namjoon •I choose to be happy & I choose to fight for my happiness, like my life depends on it - because, my life depends on it. I’m at the LINE STORE, so you know I’m having a good day! I bought a KOYA & I love him! I’m a whole kid! #thoughts #prettygirls #happy #travel #korea #selflove #selfcare #respect #dedication #discipline #health #education #cic #workout #fitness #fitfam #thigh #abs #hapa #love #iloveyou #loveyourself #loveyou #fit #thighs #smiles #happy #God

2 days ago
I went to visit the Hangeul Museum! I love the Korean Language so much and it has a great history. King Sejong loved his people so much he made a language that almost everyone could learn & today Korea has an 98% literacy rate. (The US currently has an 86% literacy rate, for perspective [world atlas]) Literacy is important! #read #hangeul #한국어 #kingsejong #korea #museum #seoul
82 likes 5

I went to visit the Hangeul Museum! I love the Korean Language so much and it has a great history. King Sejong loved his people so much he made a language that almost everyone could learn & today Korea has an 98% literacy rate. (The US currently has an 86% literacy rate, for perspective [world atlas]) Literacy is important! #read #hangeul #한국어 #kingsejong #korea #museum #seoul

2 days ago
1/3
162 likes 11

Pic 1: Who insta thinks I am, pic 2: who I actually am, pic 3: who my 🧠 thinks I am! So, do you like me? ✍🏽✅ yes or no?🚫 #iloveyou #summer #pics #prettygirls #travel #korea #selflove #selfcare #respect #dedication #discipline #health #education #cic #workout #fitness #fitfam #thigh #abs #hapa #love #iloveyou #loveyourself #loveyou #fit #thighs #smiles #happy #God

2 days ago
I want to know your thoughts. How do you feel? Agree or disagree - let’s discuss it. Discussions create understanding. Look me in my shades and hear my thoughts. Love you & as always - I’m rooting for you! #education #USA #leadership #discuss #thoughts
286 likes 14

I want to know your thoughts. How do you feel? Agree or disagree - let’s discuss it. Discussions create understanding. Look me in my shades and hear my thoughts. Love you & as always - I’m rooting for you! #education #USA #leadership #discuss #thoughts

3 days ago
just now
1/2
286 likes 23

Fun fact: it was cheaper to enroll into Yonsei to get treatment than to pay my private insurance for three months. Living in a Country that doesn’t allow easy access to healthcare is problematic. I have spent a house down payment on rehab & recover from the accident that happened to me. That money would have been better served building a business or paying my insane tuition. •Is it just me that’s affected? Does no one else see this as a huge burden on the average American? What are your thoughts? •The thing about traveling is you meet people who tell you about their Countries, things like: universal health care and tuition-free university. You realize that the US is the last developed country to not have these features. You realize that you saved for years to spend it on one injury. You realize that it shouldn’t be this way. We are crippling our people and DROWNING them in debt. One injury can make you lose your savings...in the US in 2018 42.9 million people fell into medical debt & borrowed 88 billion dollars to pay it! Borrowed means incurring interest! (NY TIMES, Moneymonk) There is a problem when it is cheaper to fly to another Country for treatment than stay in your own. We have to do better, we can do better. It’s almost time to vote! I’m so ready! #winteriscoming #voting #trump #president #VOTE #yonsei #travel #korea #selflove #selfcare #health #education #cic #workout #fitness #fitfam #thigh #abs #hapa #love #iloveyou #loveyourself #loveyou #fit #thighs #smiles #happy #God

5 days ago
It’s summer, so people want to get together! Make sure that person is there for you! You deserve someone who is not going to run through your life and destroy you! You are more than your wallet, your looks, your resources...the heat makes people act different! I’m rooting for you! #summer #cuffingseason #single for a reason #travel #korea #selflove #selfcare #respect #dedication #discipline #health #education #cic #workout #fitness #fitfam #thigh #abs #hapa #love #iloveyou #loveyourself #loveyou #fit #thighs #smiles #happy #God
35 likes 5

It’s summer, so people want to get together! Make sure that person is there for you! You deserve someone who is not going to run through your life and destroy you! You are more than your wallet, your looks, your resources...the heat makes people act different! I’m rooting for you! #summer #cuffingseason #single for a reason #travel #korea #selflove #selfcare #respect #dedication #discipline #health #education #cic #workout #fitness #fitfam #thigh #abs #hapa #love #iloveyou #loveyourself #loveyou #fit #thighs #smiles #happy #God

5 days ago
1/3
208 likes 13

Being happy is a daily practice: do things that make you happy, see people that make you happy, eat foods that make you happy...do that every day & eliminate the bad in your life little-by-little! One day you’ll look around and there will be nothing bad around you. Be unafraid to let go of things that are comfortable for freedom! I love you! -Naja #loveyou #therapy #thoughts #prettygirls #travel #korea #selflove #selfcare #respect #dedication #discipline #health #education #cic #workout #fitness #fitfam #thigh #abs #hapa #love #iloveyou #loveyourself #loveyou #fit #thighs #smiles #happy #God

6 days ago
1/4
119 likes 3

Yonsei 대학...대학...교! Yonsei 대학...연세대하교! I’ve learned the fight song, now I cannot be stopped! It plays on the bus before you pull up to the University! School pride is serious here! 연세대하교 사랑해요! 😍 #Yonsei #prettygirls #travel #korea #selflove #selfcare #respect #dedication #discipline #health #education #cic #workout #fitness #fitfam #thigh #abs #hapa #love #iloveyou #loveyourself #loveyou #fit #thighs #smiles #happy #God

6 days ago
1/4
150 likes 3

If there are a 100 reasons to be unhappy, then there must be 1 reason to smile - look for the 1 reason & smile! Easy! Naja Logic! •Happiness is my daily motivation, life is too short to constantly frown...not to mention - that’s how you start to look old. 🤔😆Love you! W/Julie! #thoughts #therapy #prettygirls #saveyourface #travel #korea #selflove #selfcare #respect #dedication #discipline #health #education #cic #workout #fitness #fitfam #thigh #abs #hapa #love #iloveyou #loveyourself #loveyou #fit #thighs #smiles #happy #God

2 weeks ago
Protect your emotional well-being! SHUT IT DOWN if you are not in a place where you can listen to another’s issues - it doesn’t make you selfish! Any kind of relationship is a two-way street, don’t let yourself be triggered, you know when you have the energy & when you do not. Protect your yourself, even from those you love! #protection #healing #therapy #thoughts #prettygirls #mentalhealth You are the sunshine in my life and I miss you! Be well, My Babes! Know you are loved & supported by me! You are Kings & Queens - don’t let anyone make you feel differently! I love you so so much! -Naja #motivation #prettygirls #loveyou #therapy #travel #korea #selflove #selfcare #respect  #discipline #health  #cic #workout #fitness #fitfam #thigh #abs #hapa #love #iloveyou #loveyourself #loveyou #fit #thighs #smiles #happy #God
74 likes 5

Protect your emotional well-being! SHUT IT DOWN if you are not in a place where you can listen to another’s issues - it doesn’t make you selfish! Any kind of relationship is a two-way street, don’t let yourself be triggered, you know when you have the energy & when you do not. Protect your yourself, even from those you love! #protection #healing #therapy #thoughts #prettygirls #mentalhealth You are the sunshine in my life and I miss you! Be well, My Babes! Know you are loved & supported by me! You are Kings & Queens - don’t let anyone make you feel differently! I love you so so much! -Naja #motivation #prettygirls #loveyou #therapy #travel #korea #selflove #selfcare #respect #discipline #health #cic #workout #fitness #fitfam #thigh #abs #hapa #love #iloveyou #loveyourself #loveyou #fit #thighs #smiles #happy #God

2 weeks ago
1/2
121 likes 2

You are the sunshine in my life and I miss you! Be well, My Babes! Know you are loved & supported by me! You are Kings & Queens - don’t let anyone make you feel differently! I love you so so much! -Naja #motivation #prettygirls #loveyou #therapy #travel #korea #selflove #selfcare #respect #dedication #discipline #health #education #cic #workout #fitness #fitfam #thigh #abs #hapa #love #iloveyou #loveyourself #loveyou #fit #thighs #smiles #happy #God

2 weeks ago
Acknowledge the darkness, but don’t live there! It’s okay to have bad days, but don’t let one bad day affect a good month or year! Just fall forward, you’ll realize that you learned something from that bad day & then enjoy the rest of the beautiful sunshine filled days. Remember, without rainy days almost nothing can grow. #minutemotivation #motivation #travel #korea #selflove #selfcare #respect #dedication #discipline #health #education #cic #workout #fitness #fitfam #thigh #abs #hapa #love #iloveyou #loveyourself #loveyou #fit #thighs #smiles #happy #God
89 likes 7

Acknowledge the darkness, but don’t live there! It’s okay to have bad days, but don’t let one bad day affect a good month or year! Just fall forward, you’ll realize that you learned something from that bad day & then enjoy the rest of the beautiful sunshine filled days. Remember, without rainy days almost nothing can grow. #minutemotivation #motivation #travel #korea #selflove #selfcare #respect #dedication #discipline #health #education #cic #workout #fitness #fitfam #thigh #abs #hapa #love #iloveyou #loveyourself #loveyou #fit #thighs #smiles #happy #God

2 weeks ago
just now
1/3
121 likes 4

Did you guys know I am a wizard? Wingardium Leviosa is my favorite, but I use Obliviate all the time, mostly on myself. I’m a whole Harry Potter Stan! Generation X will never know the wonders. 😝 Love you! #harrypotter #loveyou #prettygirls #losangeles #thoughts #travel #korea #selflove #selfcare #respect #dedication #discipline #health #education #cic #workout #fitness #fitfam #thigh #abs #hapa #love #iloveyou #loveyourself #loveyou #fit #thighs #smiles #happy #God

2 weeks ago
just now
Yonsei is one of the most competitive Universities in Korea. It’s known for its beautiful greenery and massive campus. It takes about thirty minutes from one side to the other. Here is a little walk for you to see more or campus. #yonsei #korea #seoul #travelkorea
82 likes 3

Yonsei is one of the most competitive Universities in Korea. It’s known for its beautiful greenery and massive campus. It takes about thirty minutes from one side to the other. Here is a little walk for you to see more or campus. #yonsei #korea #seoul #travelkorea

2 weeks ago
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