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Latest instagram posts of tag: #gym

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【Chest & Shoulder & Triceps Day】・◼︎Bench press50kg×15reps60kg×12reps70kg×10reps75kg×10reps80kg×3reps75kg×8reps75kg×3reps70kg×8reps70kg×3reps50kg×20reps・・◼︎Dumbbell bench press22.5kg×10reps22.5kg×10reps22.5kg×5reps・・◼︎Incline bench press (Smith)55kg×5reps50kg×10reps50kg×6reps・・◼︎Dumbbell shoulder press10kg×10reps12.5kg×10reps12.5kg×10reps・・◼︎Barbell shoulder press20kg×16reps20kg×16reps20kg×16reps・・◼︎Dumbbell side raise7.5kg×15reps7.5kg×15reps7.5kg×15reps・・◼︎Dumbbell rear raise5kg×15reps5kg×15reps5kg×20reps・・◼︎lying triceps extension22.5kg×15reps22.5kg×15reps22.5kg×12reps・・◼︎Cable press down13.9kg×10reps13.9kg×10reps・・・#トレーニング#フィットネス#ウェルネス#筋トレ#筋力トレーニング#ダイエット#ダイエット記録#ダイエット生活#トレーニング記録#ジム#わがままボディー#fitness#wellness#gym#車に負けない大胸筋
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【Chest & Shoulder & Triceps Day】 ・ ◼︎Bench press 50kg×15reps 60kg×12reps 70kg×10reps 75kg×10reps 80kg×3reps 75kg×8reps 75kg×3reps 70kg×8reps 70kg×3reps 50kg×20reps ・ ・ ◼︎Dumbbell bench press 22.5kg×10reps 22.5kg×10reps 22.5kg×5reps ・ ・ ◼︎Incline bench press (Smith) 55kg×5reps 50kg×10reps 50kg×6reps ・ ・ ◼︎Dumbbell shoulder press 10kg×10reps 12.5kg×10reps 12.5kg×10reps ・ ・ ◼︎Barbell shoulder press 20kg×16reps 20kg×16reps 20kg×16reps ・ ・ ◼︎Dumbbell side raise 7.5kg×15reps 7.5kg×15reps 7.5kg×15reps ・ ・ ◼︎Dumbbell rear raise 5kg×15reps 5kg×15reps 5kg×20reps ・ ・ ◼︎lying triceps extension 22.5kg×15reps 22.5kg×15reps 22.5kg×12reps ・ ・ ◼︎Cable press down 13.9kg×10reps 13.9kg×10reps ・ ・ ・ #トレーニング #フィットネス #ウェルネス #筋トレ #筋力トレーニング #ダイエット #ダイエット記録 #ダイエット生活 #トレーニング記録 #ジム #わがままボディー #fitness #wellness #gym #車に負けない大胸筋

just now
just now
Eating Keto Is Not Nessecery To Lose Fat! If You Can't Do A Keto You Can Simply Be On A Calorie Deficit Diet To lose Fat. ⏰⏰⏰Send Me A Dm For Your Personal Diet And Meal Plan.⏰⏰⏰#fatloss #fatburn #training #keto #caloriecounting #workout #fitness #gym #nutrition #health #healthy #vegan
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Eating Keto Is Not Nessecery To Lose Fat! If You Can't Do A Keto You Can Simply Be On A Calorie Deficit Diet To lose Fat. ⏰⏰⏰Send Me A Dm For Your Personal Diet And Meal Plan.⏰⏰⏰ #fatloss #fatburn #training #keto #caloriecounting #workout #fitness #gym #nutrition #health #healthy #vegan

just now
I love being on the road, in the forrest or in the mountains in my running- or hikingshoes. For me the best feeling of freedom is in the nature. Despite that my time in the gym is almost as important for me. It is another kind of "me time" which I don't want to be without. I am fascinated by how we can build and form our body with strength training. I have a huge respect for all the dedicted people who spend hours every day in the gym. There are so many benefits with strength training.  My own motivation in the gym is first of all that I want to build a strong body that can endure everything I put it through. Second I always have been skinny and looking flat. So I am working hard in the gym to get some shapes and try to look more trained than skinny. The results comes with time, discipline and perseverance. There are no easy way, but that is what I like. So if you want to do something good for yourself become friends with the weights and build a strong body. Your body will thank you now and in the future! #ad #asicsfrontrunner #asicsfrontrunnerdanmark #winthelongrun #workout#strength #weighttraining #gym #gymtime #training #strongbody
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I love being on the road, in the forrest or in the mountains in my running- or hikingshoes. For me the best feeling of freedom is in the nature. Despite that my time in the gym is almost as important for me. It is another kind of "me time" which I don't want to be without. I am fascinated by how we can build and form our body with strength training. I have a huge respect for all the dedicted people who spend hours every day in the gym. There are so many benefits with strength training. My own motivation in the gym is first of all that I want to build a strong body that can endure everything I put it through. Second I always have been skinny and looking flat. So I am working hard in the gym to get some shapes and try to look more trained than skinny. The results comes with time, discipline and perseverance. There are no easy way, but that is what I like. So if you want to do something good for yourself become friends with the weights and build a strong body. Your body will thank you now and in the future! #ad #asicsfrontrunner #asicsfrontrunnerdanmark #winthelongrun #workout #strength #weighttraining #gym #gymtime #training #strongbody

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**NEW PB ALERT** 55kg bench press (currently weighing in at 52kg so that’s around 105% body weight). AND I reached my current PB on squats - 85kg - I was VERY happy with the depth on this, so all in all a productive Saturday gym sesh. Just what I needed after a busy work week to get back on track 😁 and just to show I’m not always a sweaty gym mess - a quick selfie! #newpb #goals #progress . . . . . . . #bench #benchpress #legs #squats #core #legday #girlswhosquat #girlswithabs #girlswhogym #girlswholift #girlswhocan #stronggirls #strongnotskinny #weights #flex #gains #gym #gymbunny #gymgirls #instafit #fitfam #fitfamig #fitness #healthy #lifestyle #motivation

just now
Você sabe quais são as vantagens de se ter um personal trainer no seu dia a dia de treinos? • Atendimento individualizado• Um treino SEU• Sessões de treino mais intensas• Motivação constante• Melhores resultadosEssas são algumas das vantagens!Quer melhorar saúde, qualidade de vida, longevidade, estética ou performance?Criou interesse nesses tópicos? Marque uma aula experimental entrando em contato comigo pelo link no perfil!Personal Guilherme NevesCREF 126108-G/SP#wellness #personal #saude #santos #personaltrainer #treinamentocardio #treinamentofuncional #hiit #planejamento #otimizar #santos013 #santoscity #gym #fitness #vantagens #treino #performance #longevidade #estetica
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Você sabe quais são as vantagens de se ter um personal trainer no seu dia a dia de treinos? • Atendimento individualizado • Um treino SEU • Sessões de treino mais intensas • Motivação constante • Melhores resultados Essas são algumas das vantagens! Quer melhorar saúde, qualidade de vida, longevidade, estética ou performance? Criou interesse nesses tópicos? Marque uma aula experimental entrando em contato comigo pelo link no perfil! Personal Guilherme Neves CREF 126108-G/SP #wellness #personal #saude #santos #personaltrainer #treinamentocardio #treinamentofuncional #hiit #planejamento #otimizar #santos013 #santoscity #gym #fitness #vantagens #treino #performance #longevidade #estetica

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Apparently nobody goes to the gym on Saturday nights#yeah #winner #happyvalley #gym #workout
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Apparently nobody goes to the gym on Saturday nights #yeah #winner #happyvalley #gym #workout

just now
"All progress take place outside the COMFORT ZONE." 📍 Rruga e Bogdanëve Tirana, Albania📮 m.me/Evolution.Fitness.al📲 067 400 2016#EvolutionFitnessCenter #tirana #albania #fitness #gym #perfect #body #relax #workout #health #gym #progress #active #strong #motivation #training #train #fit
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"All progress take place outside the COMFORT ZONE." 📍 Rruga e Bogdanëve Tirana, Albania 📮 m.me/Evolution.Fitness.al 📲 067 400 2016 #EvolutionFitnessCenter #tirana #albania #fitness #gym #perfect #body #relax #workout #health #gym #progress #active #strong #motivation #training #train #fit

just now
just now
Honestly, we aren’t really sure whats going on here but you can bet your sweet ass it has to do with some protein and gains talk⠀-⠀-⠀-⠀#eathealthy #cleaneating #exercise #cardio #strong #crossfit #fitness #gym #workout #fit #bodybuilding #motivation #training #coldbrew #coffee #protein #weightlifting #sport #powerlifting #gains #lifting #bodybuilder #knownofear #bethestorm #shutupandgrind #Jackdcoffee
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Honestly, we aren’t really sure whats going on here but you can bet your sweet ass it has to do with some protein and gains talk⠀ -⠀ -⠀ -⠀ #eathealthy #cleaneating #exercise #cardio #strong #crossfit #fitness #gym #workout #fit #bodybuilding #motivation #training #coldbrew #coffee #protein #weightlifting #sport #powerlifting #gains #lifting #bodybuilder #knownofear #bethestorm #shutupandgrind #Jackdcoffee

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just now
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HOME STRETCH 🧘🏼‍♀️ . TAG a friend! . Well, since Mila always likes to steal the show I figured I’d just let her take over the Fit Tip today so let me know how she did 😂 . Today was an off day for me because well, my body is super sore and fatigued and sometimes ya gotta just take a chill pill 🤷🏼‍♀️ . One thing I always make sure I at least do on my off days, is stretch! Here are some of my fav lower body stretches 🙌🏼 . 1️⃣Targeting Hamstrings- hold for 20-30 seconds 2️⃣Targeting Quads- hold for 20-30 seconds 3️⃣Targeting Hip Flexors- hold for 20-30 seconds 4️⃣Targeting Glutes- hold for 20-30 seconds 5️⃣Fit Tip of the Day! 😂🐈 cc: @ashleigh_jordan

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We are happy to announce 📣📣 that on July 23 (This Tuesday) in addition to the @zumba Masterclass Nico and I will do a @strongbyzumba Demonstration. We wait for you at 10:00 pm in S. Alessio Siculo for hot hours 🙏💥💥 . #strongbyzumba #synclove #Stronglove #love #photography #pic #Zumba #love #zinlove #gym #atwork #workingHard #NaturalGymCenter #strongcouple #Fitness #Masterclass #zumbawear #StrongWear . @strongbyzumbaitaly @Zumba

just now
just now
O melhor jeito de começar é parar de falar é começar para fazer...Não deixe para segunda.. Comece hoje...Sábado também é dia de treino pesado. Vem pra Conexão 💪.Conexão Fitness A Academia da sua Família www.conexaofitnessjoinville.comRua: Blumenau, 2955☎️47 3026 6767📱47 9779 5050#conexãofitness #família #gym #saúde #acompanhamento #nutricao #corrida #Atividadefísica #treino #emagrecimento #resultado #hipertrofia #academia #musculação #muaythai #joinvillesc #jiujitsu #pilates #zumba #spinning #pump #treinamentofuncional #fitdance #mixdance #hit #boxe
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O melhor jeito de começar é parar de falar é começar para fazer.. . Não deixe para segunda.. Comece hoje.. . Sábado também é dia de treino pesado. Vem pra Conexão 💪 . Conexão Fitness A Academia da sua Família www.conexaofitnessjoinville.com Rua: Blumenau, 2955 ☎️47 3026 6767 📱47 9779 5050 #conexofitness #famlia #gym #sade #acompanhamento #nutricao #corrida #Atividadefsica #treino #emagrecimento #resultado #hipertrofia #academia #musculaço #muaythai #joinvillesc #jiujitsu #pilates #zumba #spinning #pump #treinamentofuncional #fitdance #mixdance #hit #boxe

just now
Beat the heat with an Ultimate Smoothie today!! It's Smoothie Saturday's today at Ultimate Grill.All 16oz smoothies only $3 all day long!! Fresh Fruits, Vegetables and healthy based ingredients blended together to give you a healthy, refreshing and delicious taste!!Don't forget we have breakfast, brunch and lunch specials too!! Visit us inside the Robert Wood Johnson Wellness and Fitness Center in the Old Bridge Gateway Plaza or Dial (732)952-3400 to place an order for easy pick up or speedy delivery or go to www.doordash.com and place your order online or on your phone!!#ultimategrill #today #morning #breakfast #platters #smoothies #wraps #delivery #pickup #gym #coffee #specials #localfood #restaurant #gym #healthy #fruit #office #sayreville #oldbridge #woodbridge #parlin #rwj #yelp #fb #online #fitfood #brunch #doordash #grubhub #energy
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Beat the heat with an Ultimate Smoothie today!! It's Smoothie Saturday's today at Ultimate Grill. All 16oz smoothies only $3 all day long!! Fresh Fruits, Vegetables and healthy based ingredients blended together to give you a healthy, refreshing and delicious taste!! Don't forget we have breakfast, brunch and lunch specials too!! Visit us inside the Robert Wood Johnson Wellness and Fitness Center in the Old Bridge Gateway Plaza or Dial (732)952-3400 to place an order for easy pick up or speedy delivery or go to www.doordash.com and place your order online or on your phone!! #ultimategrill #today #morning #breakfast #platters #smoothies #wraps #delivery #pickup #gym #coffee #specials #localfood #restaurant #gym #healthy #fruit #office #sayreville #oldbridge #woodbridge #parlin #rwj #yelp #fb #online #fitfood #brunch #doordash #grubhub #energy

just now
Everyone lives, and everyone dies. That is the circle of life. But what you leave behind  have influence✨Follow @_quotestic for moreeee 👈..... ....... .... #motivation #gym #workout #bodybuilding #fit #instagood #fitfam #training #inspiration #gymlife #love #fitnessmodel #photooftheday #instafit #fitnessmotivation #muscle #cleaneating #eatclean #cardio #health #determination #life #fitspo #healthy #fashion #instafitness #getfit #fitnessaddict #goals #fitlife
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Everyone lives, and everyone dies. That is the circle of life. But what you leave behind have influence✨ Follow @_quotestic for moreeee 👈 . . . .. . .. . . . . . . . . #motivation #gym #workout #bodybuilding #fit #instagood #fitfam #training #inspiration #gymlife #love #fitnessmodel #photooftheday #instafit #fitnessmotivation #muscle #cleaneating #eatclean #cardio #health #determination #life #fitspo #healthy #fashion #instafitness #getfit #fitnessaddict #goals #fitlife

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