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just now
#happyweekend.Genug gefaulenzt...Jetzt wo es nicht mehr regnet geht's gleich rüber ins Gym 😏💪Was treibt ihr so? Mein Freund ist das Wochenende bei Kumpels und ich mach mir sowas von einen chilligen mit Foood und Netflix 😎 habt ihr Filme oder Serien zu empfehlen? 🙆‍♀️Auch wenn die Beziehung schon länger perfekt läuft - ab und zu Zeit und Raum für sich zu haben ist für mich unverzichtbar und das genieße ich in vollsten Zügen 😁 Wie seht ihr das? 😘.Ausnahmen bieten hierbei die Protein Chips von @gymqueen.de 😍 die müssen immer im Haus sein 😜.Habt einen schönen Abend 💋...#healthyfood #fitfam #germanblogger #fitnessaddict #bootybuilding #cleaneating #fitstagram #instafit #fitbody #bodybuilding #aesthetics #fitspo #fitnessblogger #fitnessjourney #motivationalquotes #workout  #muscles #fitnessgirl #fitnessmodel #fitnesslife #fitnesslifestyle #fitnessgirls #fitnessquote #curvygirl #fitnessmotivation #fitnesslove #motivation #strongnotskinny #gymqueenygirls
17 likes 3

#happyweekend . Genug gefaulenzt...Jetzt wo es nicht mehr regnet geht's gleich rüber ins Gym 😏💪 Was treibt ihr so? Mein Freund ist das Wochenende bei Kumpels und ich mach mir sowas von einen chilligen mit Foood und Netflix 😎 habt ihr Filme oder Serien zu empfehlen? 🙆‍♀️ Auch wenn die Beziehung schon länger perfekt läuft - ab und zu Zeit und Raum für sich zu haben ist für mich unverzichtbar und das genieße ich in vollsten Zügen 😁 Wie seht ihr das? 😘 . Ausnahmen bieten hierbei die Protein Chips von @gymqueen.de 😍 die müssen immer im Haus sein 😜 . Habt einen schönen Abend 💋 . . . #healthyfood #fitfam #germanblogger #fitnessaddict #bootybuilding #cleaneating #fitstagram #instafit #fitbody #bodybuilding #aesthetics #fitspo #fitnessblogger #fitnessjourney #motivationalquotes #workout #muscles #fitnessgirl #fitnessmodel #fitnesslife #fitnesslifestyle #fitnessgirls #fitnessquote #curvygirl #fitnessmotivation #fitnesslove #motivation #strongnotskinny #gymqueenygirls

drinkdetach 🤜🤛

michaela_fit_strength Ohjaaa das ist auch ganz ganz wichtig 😍 Mach dir einen schönen Abend meine lieben💕💕💕 tolles Bild 😍

20 minutes ago
Boot camp day guys! Was able to finish around 37minutes, kept taking water breaks(very dry today). Not giving up! Will get stronger and faster💪🏽 Can you finish within 55 minutes?(Parking lot in half a mile run/ 800 meters/ 2 laps around the track)...#bootcamp #workout #saturdayworkout #dontgiveup #justdoit #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnesslove #fitnesssaturday #fitnessinspiration #fitnesstips #fitnessgoals #fitnessgoal #fitnessislife #fitnessfreak #fit #healthylife #healthylifestyle #healthyliving #healthymorning #healthybody
4 likes 1

Boot camp day guys! Was able to finish around 37minutes, kept taking water breaks(very dry today). Not giving up! Will get stronger and faster💪🏽 Can you finish within 55 minutes? (Parking lot in half a mile run/ 800 meters/ 2 laps around the track) . . . #bootcamp #workout #saturdayworkout #dontgiveup #justdoit #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfun #fitnessaddict #fitnessjourney #fitnesslove #fitnesssaturday #fitnessinspiration #fitnesstips #fitnessgoals #fitnessgoal #fitnessislife #fitnessfreak #fit #healthylife #healthylifestyle #healthyliving #healthymorning #healthybody

gabrieleef I follow you, now you follow me🤗😎

22 minutes ago
just now
just now
... Come ben sapete ieri è stato il compleanno della mia donna @andre_pell_ ❤️ Molti di voi mi hanno chiesto cosa abbiamo fatto di bello il giorno del suo compleanno... Beh, che dirvi come sempre abbiamo fatto tante cose insieme, ma sicuramente la cosa più bella di tutte è stata allenarci le spalle insieme nella nostra palestra, nessuno potrà mai capire cosa si prova ad essere "UGUALI" al proprio/a partner in tutto... ❤️ Noi qualsiasi cosa (anche quella che può sembrare più banale agli occhi degli altri), la facciamo sempre insieme senza dividerci mai, forse per molti può sembrare anche noioso, ma vi posso assicurare che per me non esiste cosa più bella al mondo, io non mi stanco e non mi annoio mai di lei, anzi vi dico di più, le poche volte che capita che non riesco a passare del tempo con lei (tipo nelle 6 ore che lavora in azienda) mi sento morire e non vedo l'ora di vederla, per passare tutto il mio tempo con lei 😍❤️ Ti amo vita mia ❤️ Sempre insieme... Sempre più innamorati... Sempre più uniti... Sempre più in forma... #yeeeeesssssss ☝🏻❤️💪🏻 #couplegoals #fitnesscouple #instacouplesinlove #lovecouple #fitnesslove #fitnessstyle #fitness #allenamento #palestra #palestratime #allenamentotime #gymtime #workout #workoutmotivation #workoutinlove #instalove #instamuscle #instagym #ilovebodybuilding #ilovegym #ilovefitness
41 likes 5

... Come ben sapete ieri è stato il compleanno della mia donna @andre_pell_ ❤️ Molti di voi mi hanno chiesto cosa abbiamo fatto di bello il giorno del suo compleanno... Beh, che dirvi come sempre abbiamo fatto tante cose insieme, ma sicuramente la cosa più bella di tutte è stata allenarci le spalle insieme nella nostra palestra, nessuno potrà mai capire cosa si prova ad essere "UGUALI" al proprio/a partner in tutto... ❤️ Noi qualsiasi cosa (anche quella che può sembrare più banale agli occhi degli altri), la facciamo sempre insieme senza dividerci mai, forse per molti può sembrare anche noioso, ma vi posso assicurare che per me non esiste cosa più bella al mondo, io non mi stanco e non mi annoio mai di lei, anzi vi dico di più, le poche volte che capita che non riesco a passare del tempo con lei (tipo nelle 6 ore che lavora in azienda) mi sento morire e non vedo l'ora di vederla, per passare tutto il mio tempo con lei 😍❤️ Ti amo vita mia ❤️ Sempre insieme... Sempre più innamorati... Sempre più uniti... Sempre più in forma... #yeeeeesssssss ☝🏻❤️💪🏻 #couplegoals #fitnesscouple #instacouplesinlove #lovecouple #fitnesslove #fitnessstyle #fitness #allenamento #palestra #palestratime #allenamentotime #gymtime #workout #workoutmotivation #workoutinlove #instalove #instamuscle #instagym #ilovebodybuilding #ilovegym #ilovefitness

andre_pell_ Sei la mia vita ❤️ ti amo ❤️

virginio.granese @andre_pell_ anche tu lo sei ❤️ ti amo tanto anche io vita mia ❤️

36 minutes ago
Love for denim never goes🔥#uspa#lovefordenim #loveforshades #fitnessmotivation #fitnesslife #fitnesslove #instaupdate #latepost📷 #nomorehashtags
33 likes 8

urrmee_911 itna tension mein q h😂

sagar_furia @urrmee_911 pose pata h ?😅😅

37 minutes ago
💥Attenzione: leggete bene💥Finché ci sono...Kit palestra ✌️ON gold standard whey 900g gusto CINNAMON CAKE 🎂 [Limited Edition] ✌️ Borsone Palestra @dedicatednutrition ✌️ Shaker 500ml € 64,99 💥 .......#fitness #promo #kit #palestra #modena #gym #fitnesslove #fit #food #hello #sport #modenashop #wellness
13 likes 0

💥Attenzione: leggete bene💥 Finché ci sono... Kit palestra ✌️ON gold standard whey 900g gusto CINNAMON CAKE 🎂 [Limited Edition] ✌️ Borsone Palestra @dedicatednutrition ✌️ Shaker 500ml € 64,99 💥 . . . . . . . #fitness #promo #kit #palestra #modena #gym #fitnesslove #fit #food #hello #sport #modenashop #wellness

38 minutes ago
¡Todos son bienvenidos! Aquí podrás entrenar en un ambiente seguro, limpio e inclusivo. 😉💥🏋️🚴💪#gymlife #fitnesslove📍Av. de la Pintura #349 Col. Miravalle📞 3316437112••••••••••••••••••••••#exclusivo #cardio #cardioworkout #running #run #runningmotivation  #runner #motivacion #nevergiveup #workout #workouttime #fitness #fit #fitnessmotivation #training #gym #gymmotivation #gymtime #wellness #family #exercise #like4like #like4likes #likeforlikes
13 likes 0

¡Todos son bienvenidos! Aquí podrás entrenar en un ambiente seguro, limpio e inclusivo. 😉💥🏋️🚴💪 #gymlife #fitnesslove 📍Av. de la Pintura #349 Col. Miravalle 📞 3316437112 • • • • • • • • • • • • • • • • • • • • • • #exclusivo #cardio #cardioworkout #running #run #runningmotivation #runner #motivacion #nevergiveup #workout #workouttime #fitness #fit #fitnessmotivation #training #gym #gymmotivation #gymtime #wellness #family #exercise #like4like #like4likes #likeforlikes

40 minutes ago
just now
The trap bar jump is a safer version of a barbell back squat jump. Here I am using an eccentric isometrics to get the most out of the exercise. Focus on sitting back loading the hamstrings and glutes. Pause at the bottom position for a few seconds and explode up. Land with soft knees. Make sure you reset after each rep. Focus on jumping through the roof.
16 likes 2

The trap bar jump is a safer version of a barbell back squat jump. Here I am using an eccentric isometrics to get the most out of the exercise. Focus on sitting back loading the hamstrings and glutes. Pause at the bottom position for a few seconds and explode up. Land with soft knees. Make sure you reset after each rep. Focus on jumping through the roof.

44 minutes ago
just now
just now
Day 19/60 #SummerCycle w/ my #StrongSis @la_bestia_celi809 #cleaneating #FoftyFitBabez  CONDITIONINGSweaty Sevens X (4 Rounds for reps)In Teams of 27 Minute AMRAPBurpees Over The Hurdlerest 3 Minute7 Minute AMRAP20 Ball Slams20 Ball Slam Lungesrest 3 Minute7 Minute AMRAPRun 100 Meters (1 Rep)12 Alt Dumbbell Snatchrest 3 Minute7 Minute AMRAPCorner To Corner Repeats (1 Rep)#CardioisHARDIO #fitnessmotivation #fitnessgoals💪🏽 #fitnessjourney #fitnessinspiration #fitnesslifestyle #fitnessmom #fitnesslove #fitness #fitnesslife #fitnessfun #fitnesstransformation #fitnesscase12 #fitgirlsinspire #SummerFITwCase #CrossFIT2019 #crossfitfamily #crossfit #crossfitter #crossfitgirls #themarathoncontinues🏁 #AFROpunkReady #endurancetraining
12 likes 1

Day 19/60 #SummerCycle w/ my #StrongSis @la_bestia_celi809 #cleaneating #FoftyFitBabez CONDITIONING Sweaty Sevens X (4 Rounds for reps) In Teams of 2 7 Minute AMRAP Burpees Over The Hurdle rest 3 Minute 7 Minute AMRAP 20 Ball Slams 20 Ball Slam Lunges rest 3 Minute 7 Minute AMRAP Run 100 Meters (1 Rep) 12 Alt Dumbbell Snatch rest 3 Minute 7 Minute AMRAP Corner To Corner Repeats (1 Rep) #CardioisHARDIO #fitnessmotivation #fitnessgoals💪🏽 #fitnessjourney #fitnessinspiration #fitnesslifestyle #fitnessmom #fitnesslove #fitness #fitnesslife #fitnessfun #fitnesstransformation #fitnesscase12 #fitgirlsinspire #SummerFITwCase #CrossFIT2019 #crossfitfamily #crossfit #crossfitter #crossfitgirls #themarathoncontinues🏁 #AFROpunkReady #endurancetraining

la_bestia_celi809 We out here whole snackin 👀👀

45 minutes ago
just now
Fighting through this weeklong vacay with all I got! Its’s tough being away from the Fitness Love fam & hit my goals. Thank you Stephanie & @undergroundfitavl for being so warm & welcoming. Also for the great workouts this week!Friends when in Asheville check this gym spot out! All Love, Sweat & a little bit of tears! 💙😅😭 #fitnesslove #vacation #carbfight #toomanydays #weightgain
7 likes 0

Fighting through this weeklong vacay with all I got! Its’s tough being away from the Fitness Love fam & hit my goals. Thank you Stephanie & @undergroundfitavl for being so warm & welcoming. Also for the great workouts this week! Friends when in Asheville check this gym spot out! All Love, Sweat & a little bit of tears! 💙😅😭 #fitnesslove #vacation #carbfight #toomanydays #weightgain

47 minutes ago
Mausam Magrooz siHawa 'ch suroor siUdaan 'ch futoor siTe Jawani da garoor si. #######??#fitness #fitnesslife #fitnessfreaks #fitnessmodel #fitnessfood #bulletattitude #bulletlovers #bulletride #bulletjournal #fitnessbloggen #fitnessbloger #fitnessboy #fitnesslove
28 likes 1

pardhan5951 Bdeya bahi

48 minutes ago
So story time: a company that I have never heard of approached me asking me about a sponsorship opportunity. I personally don’t think I’m ready to sponsor any brand yet, but I gave it a chance 🤷‍♀️ They sent me the contract to look over and sign through an email. The contract outlined what was expected of me and they told me I had to buy apparel (but of course with a special discount code 🙄) to become a sponsored athlete. Only sponsored athletes can use the discount code, so the only way I’d be able to use the discount code, to even just try it, I’d have to guarantee that I’m on board for the sponsorship.A few things ran through my head on why I shouldn’t sign the contract:▫️ I’d be endorsing a product I’ve never used before or known the quality of to my audience. Completely unethical. Trust is v important to me, I’ll only be comfortable supporting and backing a company that I know for sure has quality apparel that I’ve used previously.▫️ I’m spending my own hard earned money on a company I have never heard of before (even if it is on a discount!). The discount means nothing. They make clothes at a much cheaper price than they sell them. This only drives sales for the company itself and isn’t that beneficial to you. I’d essentially be paying them to advertise their brand on my page, instead of the other way around.▫️ I would have to post 8 times (or more!) through not only my insta page and story, but across my other social media while they’ll “reward” my hard work every ONCE IN AWHILE on their own page which would be worth it IF their main brand page didn’t have the same engagement rates as mine (Follower count is deceitful! Check likes and comments too)I asked if they could send me a free sample to see if I do end up enjoying the product and they refused 🤷‍♀️ Just a lesson to do 👏 your 👏 research 👏 and 👏 know 👏 your 👏 worth 👏 These companies are looking to earn money and 9 out of 10, you’ll be benefiting them more than they are benefiting you. This story is pretty much a culmination of various experiences with multiple companies. Even if you are a small page, you are so much more valuable than you think. Don’t let them take advantage of you.
71 likes 56

So story time: a company that I have never heard of approached me asking me about a sponsorship opportunity. I personally don’t think I’m ready to sponsor any brand yet, but I gave it a chance 🤷‍♀️ They sent me the contract to look over and sign through an email. The contract outlined what was expected of me and they told me I had to buy apparel (but of course with a special discount code 🙄) to become a sponsored athlete. Only sponsored athletes can use the discount code, so the only way I’d be able to use the discount code, to even just try it, I’d have to guarantee that I’m on board for the sponsorship. A few things ran through my head on why I shouldn’t sign the contract: ▫️ I’d be endorsing a product I’ve never used before or known the quality of to my audience. Completely unethical. Trust is v important to me, I’ll only be comfortable supporting and backing a company that I know for sure has quality apparel that I’ve used previously. ▫️ I’m spending my own hard earned money on a company I have never heard of before (even if it is on a discount!). The discount means nothing. They make clothes at a much cheaper price than they sell them. This only drives sales for the company itself and isn’t that beneficial to you. I’d essentially be paying them to advertise their brand on my page, instead of the other way around. ▫️ I would have to post 8 times (or more!) through not only my insta page and story, but across my other social media while they’ll “reward” my hard work every ONCE IN AWHILE on their own page which would be worth it IF their main brand page didn’t have the same engagement rates as mine (Follower count is deceitful! Check likes and comments too) I asked if they could send me a free sample to see if I do end up enjoying the product and they refused 🤷‍♀️ Just a lesson to do 👏 your 👏 research 👏 and 👏 know 👏 your 👏 worth 👏 These companies are looking to earn money and 9 out of 10, you’ll be benefiting them more than they are benefiting you. This story is pretty much a culmination of various experiences with multiple companies. Even if you are a small page, you are so much more valuable than you think. Don’t let them take advantage of you.

pebbles.fit @lttnfit thanks lovely ❤️ exactly! Not too long ago, I would have def fallen for this scam

chloewilson97 You did right thing! It’s good you actually ready the contract as lots of people don’t! You look great btw ♥️

49 minutes ago
Hallo zusammen 😊.Ich hoffe Euch geht's allen gut. Mir geht es soweit gut - die aktuelle Auszeit tut mir sehr gut. 😊.Nachdem die letzten Wochen eine Achterbahnfahrt waren und es auch körperlich nicht so recht weiterging (mein Gewicht schwankte bzw. es wurde nicht weniger), konnte ich dann heute endlich wieder einen Erfolg verbuchen. 💪🏼.Angefangen mit 122kg, was verdammt viel ist.. Bin ich nun bei 96,9kg angekommen. 🥳.Zugegeben ich bin stolz auf mich - aber ich bin noch lange nicht am Ende. 😁Übrigens das Shirt auf dem Bild war mir mal zu eng.. Heute ist da noch ne Menge Platz.. 😱.Ich wünsche Euch ein schönes Wochenende. 🔥.#abnehmen #abnehmen2019 #abnehmmotivation #weightloss #weightlossjourney #weightlosstransformation #gewichtsverlust #gewichtverlieren #gewichtsreduktion #challenge #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnesslove #instafitness #instafit #beyourself #loveyourself #endlessme #endlessmechallenge #endlesspower #endlessmotivation #theendlessclub #endlessclub #betterlife
14 likes 2

Hallo zusammen 😊 . Ich hoffe Euch geht's allen gut. Mir geht es soweit gut - die aktuelle Auszeit tut mir sehr gut. 😊 . Nachdem die letzten Wochen eine Achterbahnfahrt waren und es auch körperlich nicht so recht weiterging (mein Gewicht schwankte bzw. es wurde nicht weniger), konnte ich dann heute endlich wieder einen Erfolg verbuchen. 💪🏼 . Angefangen mit 122kg, was verdammt viel ist.. Bin ich nun bei 96,9kg angekommen. 🥳 . Zugegeben ich bin stolz auf mich - aber ich bin noch lange nicht am Ende. 😁 Übrigens das Shirt auf dem Bild war mir mal zu eng.. Heute ist da noch ne Menge Platz.. 😱 . Ich wünsche Euch ein schönes Wochenende. 🔥 . #abnehmen #abnehmen2019 #abnehmmotivation #weightloss #weightlossjourney #weightlosstransformation #gewichtsverlust #gewichtverlieren #gewichtsreduktion #challenge #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnesslove #instafitness #instafit #beyourself #loveyourself #endlessme #endlessmechallenge #endlesspower #endlessmotivation #theendlessclub #endlessclub #betterlife

mc_lovin_fitness_203 La fitness amazing membership promotion contact ASAP for details nationwide access

jessicas_fitnesswelt Sehr gut 👍 weiter so

50 minutes ago
🔶Just remember, you can do anything you set your mind to but it takes action, perseverance and facing your fears👊🏽💪🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀DM me if you need a workout plan thats tailored just for you or need help gaining or losing weight👇🏾————————————————————————📷Insta: @auri.fitness🎬Youtube: Auri Fitness👻 Snap: auri.fitnessFacebook: Auri Fitness ————————————————————————📸: @lindagoesplaces......#menphysique #physiquefreak #musclephotos #musclefit #muscle #hardgainer #manphysique #mensphysiquepic #naturalphysique #physiquemodel
69 likes 1

🔶 Just remember, you can do anything you set your mind to but it takes action, perseverance and facing your fears👊🏽💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me if you need a workout plan thats tailored just for you or need help gaining or losing weight👇🏾 ———————————————————————— 📷Insta: @auri.fitness 🎬Youtube: Auri Fitness 👻 Snap: auri.fitness Facebook: Auri Fitness ———————————————————————— 📸: @lindagoesplaces . . . . . . #menphysique #physiquefreak #musclephotos #musclefit #muscle #hardgainer #manphysique #mensphysiquepic #naturalphysique #physiquemodel

53 minutes ago
just now
Fitness:=============================My Friends and I use Coffee Enemas, Colonics and Enemas for Detoxing, Fitness, Health, Wellness, Diseases, Illnesses, Pain Management, Weight Management.=============================-We eat clean healthy foods.-We exercise daily.-We drink plenty of filtered water.-We detox daily with a warm water cleansing enema followed by a coffee enema.-We detox weekly with a colonic followed by a coffee enema.=============================Messaging is welcomed.=============================#fitness#fitnessaddict#fitnessaddicts#fitnessbody#fitnesscouple#fitnesscouples#fitnessfam#fitnessfreak#fitnessfreaks#fitnessfun#fitnessinspiration#fitnessjourney#fitnessjunkie#fitnesslife#fitnesslifestyle#fitnesslove#fitnesslover#fitnesslovers#fitnessmodel#fitnessmodels#fitnessmotivation#fitnessspo#fitnesstime#fitnesstips#fitnesstrainer#fitnesstransformation
2 likes 0

Fitness: ============================= My Friends and I use Coffee Enemas, Colonics and Enemas for Detoxing, Fitness, Health, Wellness, Diseases, Illnesses, Pain Management, Weight Management. ============================= -We eat clean healthy foods. -We exercise daily. -We drink plenty of filtered water. -We detox daily with a warm water cleansing enema followed by a coffee enema. -We detox weekly with a colonic followed by a coffee enema. ============================= Messaging is welcomed. ============================= #fitness #fitnessaddict #fitnessaddicts #fitnessbody #fitnesscouple #fitnesscouples #fitnessfam #fitnessfreak #fitnessfreaks #fitnessfun #fitnessinspiration #fitnessjourney #fitnessjunkie #fitnesslife #fitnesslifestyle #fitnesslove #fitnesslover #fitnesslovers #fitnessmodel #fitnessmodels #fitnessmotivation #fitnessspo #fitnesstime #fitnesstips #fitnesstrainer #fitnesstransformation

55 minutes ago
*Anzeige*Am Mittwoch hatte ich einen Termin bei @fitness_schurke zur haltungsanalyse und zum Check Up. Haltungsdefizite, Körperzusammensetzung und Anamnese Gespräch standen auf dem Programm. Den genauen Ablauf findet ihr oben in den Highlights.David ist Fitnessökonom und Personal Trainer, bietet also Personal Training, Kleingruppen Training, individuelle Trainingsplanung und Ernährungsberatung an.Zusätzlich gibt es den Bereich Gesundheitsförderung und Prävention. Klassische Massage, Triggerpunkt und Schröpfmassage, Kinesio Taping, Flossing und einiges mehr werden hier angeboten. Ein rundum Konzept!Sich selbst und anderen etwas Gutes tun, denn 5-10% der Einnahmen werden an die DKMS im Kampf gegen Blutkrebs gespendet.Schaut doch Mal bei ihm vorbei. Es lohnt sich!Ich warte jetzt auf meinen individuellen Trainingsplan, welcher aus den erhobenen Daten zusammengesetzt wird.Ich halte euch auf dem laufenden!______________________________________________#fit #fitnesslove #fitness #nike #fitnessschurke #rhino #sixpack #sixpackincoming #woman #curlyhair #training #workhard #niceday #nicegirl #garden #garten #charly #fitness_schurke #fitness_gegen_blutkrebs #fitness_schurke_on_tour
51 likes 5

*Anzeige* Am Mittwoch hatte ich einen Termin bei @fitness_schurke zur haltungsanalyse und zum Check Up. Haltungsdefizite, Körperzusammensetzung und Anamnese Gespräch standen auf dem Programm. Den genauen Ablauf findet ihr oben in den Highlights. David ist Fitnessökonom und Personal Trainer, bietet also Personal Training, Kleingruppen Training, individuelle Trainingsplanung und Ernährungsberatung an. Zusätzlich gibt es den Bereich Gesundheitsförderung und Prävention. Klassische Massage, Triggerpunkt und Schröpfmassage, Kinesio Taping, Flossing und einiges mehr werden hier angeboten. Ein rundum Konzept! Sich selbst und anderen etwas Gutes tun, denn 5-10% der Einnahmen werden an die DKMS im Kampf gegen Blutkrebs gespendet. Schaut doch Mal bei ihm vorbei. Es lohnt sich! Ich warte jetzt auf meinen individuellen Trainingsplan, welcher aus den erhobenen Daten zusammengesetzt wird. Ich halte euch auf dem laufenden! ______________________________________________ #fit #fitnesslove #fitness #nike #fitnessschurke #rhino #sixpack #sixpackincoming #woman #curlyhair #training #workhard #niceday #nicegirl #garden #garten #charly #fitness_schurke #fitness_gegen_blutkrebs #fitness_schurke_on_tour

bogilaura @aline___g danke😊

emilyerdbeer64 👌💖😘

55 minutes ago
When I first discovered that there was such a thing as a kettlebell I'll have to admit I didn't respect it. I didn't understand it. For me, it was barbells & dumbbells or nothing. Fast forward to today. If you want a simple, yet complex piece of equipment that doesn't take up a whole lot of space that you can get some serious functional strength and mobility gains, learn how to use this precision balanced, hunk of metal and your body will thank you after you're done sweating all over the floor. Again, Michonne @adorableleesisters doesn't care. She's got that genetic pitbull muscle, so she does naps instead.
7 likes 1

When I first discovered that there was such a thing as a kettlebell I'll have to admit I didn't respect it. I didn't understand it. For me, it was barbells & dumbbells or nothing. Fast forward to today. If you want a simple, yet complex piece of equipment that doesn't take up a whole lot of space that you can get some serious functional strength and mobility gains, learn how to use this precision balanced, hunk of metal and your body will thank you after you're done sweating all over the floor. Again, Michonne @adorableleesisters doesn't care. She's got that genetic pitbull muscle, so she does naps instead.

57 minutes ago
Weight loss is actually very simple. Burn more calories than your body uses. The formula is basic.  Simple in concept, but not easy in execution.-.But here’s the thing. Do you want to change your body composition? Get some lean muscle mass and look more defined? Then let’s talk fat loss.--Maybe you want your clothes to fit better.  Maybe you want to look lean. Maybe you want to have some muscle definition. Maybe you want to get stronger. -A number on the scale does not guarantee you any of those things. And as a mater of fact, with weight loss, you can also lose muscle if you aren’t careful. If you lose muscle and fat, you won’t look lean or more defined. The number on the scale may have moved, but you still may not look the way you want.-Hey, I get it.  A number on the scale is something we can easily see - something that is tangible, and it can be ‘motivating’. It’s easy to use that as our indicator of success. There is some sort of expectation  But here’s the thing: it certainly doesn’t tell the whole story.-So how do you get that more defined, lean look?  A modest calorie deficit, adequate protein and strength training. Add in some cardio you love, and be prepared to be in the game for the long haul.-The scale can be part of the journey if you want it to be.  But why not just focus on how you feel. How your clothes fit. How you look in the mirror. How much stronger you have gotten. And maybe even,…. Just maybe….. how much fun you’re having on your journey.-Your progress is there.  I promise you. You don’t always have to look at the scale for signs of progress.-Keep it all in perspective and keep going. You are so much more than a number.  You’ve got this. I know you do.-I Made a FREE Craving Hack Cheat Sheet just for you, to help you avoid unnecessary cravings! Tap the link in MY BIO and get FREE access! @JuancarlosAronez
6 likes 1

Weight loss is actually very simple. Burn more calories than your body uses. The formula is basic. Simple in concept, but not easy in execution. -. But here’s the thing. Do you want to change your body composition? Get some lean muscle mass and look more defined? Then let’s talk fat loss. - -Maybe you want your clothes to fit better. Maybe you want to look lean. Maybe you want to have some muscle definition. Maybe you want to get stronger. - A number on the scale does not guarantee you any of those things. And as a mater of fact, with weight loss, you can also lose muscle if you aren’t careful. If you lose muscle and fat, you won’t look lean or more defined. The number on the scale may have moved, but you still may not look the way you want. - Hey, I get it. A number on the scale is something we can easily see - something that is tangible, and it can be ‘motivating’. It’s easy to use that as our indicator of success. There is some sort of expectation But here’s the thing: it certainly doesn’t tell the whole story. - So how do you get that more defined, lean look? A modest calorie deficit, adequate protein and strength training. Add in some cardio you love, and be prepared to be in the game for the long haul. - The scale can be part of the journey if you want it to be. But why not just focus on how you feel. How your clothes fit. How you look in the mirror. How much stronger you have gotten. And maybe even,…. Just maybe….. how much fun you’re having on your journey. - Your progress is there. I promise you. You don’t always have to look at the scale for signs of progress. - Keep it all in perspective and keep going. You are so much more than a number. You’ve got this. I know you do. - I Made a FREE Craving Hack Cheat Sheet just for you, to help you avoid unnecessary cravings! Tap the link in MY BIO and get FREE access! @JuancarlosAronez

57 minutes ago
just now
Feeling that workout bun today!How do you wear your hair for your workout?Up in a hat? A pony or bun? #fitnessclothes #fitnessvideos #fitbabe #fitnesstransformation #fitchick #fitnesslove #fitspo #fitinspo #fitmotivation #hairdo
11 likes 1

Feeling that workout bun today! How do you wear your hair for your workout? Up in a hat? A pony or bun? #fitnessclothes #fitnessvideos #fitbabe #fitnesstransformation #fitchick #fitnesslove #fitspo #fitinspo #fitmotivation #hairdo

jilliandonovann so pretty

59 minutes ago
1/3
18 likes 1

. I die everyday in this whole lot of noisy mess of town without you...! My life my #gym 💪🏻😜 و بی تو من هر روز، بارها جان می دهم در این هیاهو خانه ی شهر...! زندگیم باشگام 😂 مخاطب خاص من دمبلِ . #fitnesslove #fitnessmodell #fittness #fitnessfashion #fitnessmotivation #fitnesslife #fitnessmodel #gymnastics #gymfit #gymlifestyle #gymmotivation #gymtime💪 #gym💪 #gymlife #gymtime #gymday

roxi.majjj 😂😂

1 hour ago
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... Béo như con lợn 🐷🐷🐷#motivation #fitnesslove #fitnessjourney #fitnessfun #fatgirl #tryhard
13 likes 1

... Béo như con lợn 🐷🐷🐷 #motivation #fitnesslove #fitnessjourney #fitnessfun #fatgirl #tryhard

nguyet_.moon Tụt khăn 😌😌😌

1 hour ago
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just now
HAPPY SATURDAY GUYSSSS♥️ so today was rest day cardio and it was one of those days where I counted down every single minute and it dragged but it’s another day ticked of the list ✔️😆 @rvsbodyproject & I took a little mooch to Southampton to do some shopping (I haven’t treated myself to any non gym clothes in AGESSSS) which always feels so strange not buying gym clothes🤣 anyhooo it’s time to get a little excited for refeed day tomorrow🤩 food baby here i come🤣👀⁣⁣Wearing all @doyouevenwomen | @doyoueven - the new excel set which has just launched😍 (shop through the link in my highlights for a discount☺️)
343 likes 100

HAPPY SATURDAY GUYSSSS♥️ so today was rest day cardio and it was one of those days where I counted down every single minute and it dragged but it’s another day ticked of the list ✔️😆 @rvsbodyproject & I took a little mooch to Southampton to do some shopping (I haven’t treated myself to any non gym clothes in AGESSSS) which always feels so strange not buying gym clothes🤣 anyhooo it’s time to get a little excited for refeed day tomorrow🤩 food baby here i come🤣👀⁣ ⁣ Wearing all @doyouevenwomen | @doyoueven - the new excel set which has just launched😍 (shop through the link in my highlights for a discount☺️)

alex.domi.750 Hello you are so beautiful girl

madhatterbigboy Absolutely stunning x x x x

1 hour ago
#RETO 👸💪🏽🦵.••Bonito sábado para todos!!! Hoy mi día de Femoral, en la tarde Dios primero publico el entrenamiento 🏋️‍♂️... ••Quiero Retar a mis seguidor@s que  Deseen realizar :el Curl de Femoral Tumbado en Banco . 100 Reps (seguidas las 100  o descansos Muy cortos ) 2 días de la semana q viene !! .••Este reto es con la finalidad de poner esos femorales a otro nivel y tomar este ejercicio tan beneficioso como habito!!! ••Ma etiquetan xfa !!•••• •... .#fitness  #fitnessmodel #fitnessmotivation #fitnessmom #fitnessgirl  #nopainnogain  #fitnesslife #fitnessfreak #fitnessgoals #fitnessgirls #fitnessblogger #fitnessfood  #fitnesstrainer #fitnessforlife #fitnessaddict #fitnesslove #fitnesstips  #fitnessapparel  #fitnessgoal #fitnessadict #florida #wellingtonfl #fitnessfigure #venezolana #venezuelangirl #westpalmbeach  #legday #cuadriceps #femoral
20 likes 6

#RETO 👸💪🏽🦵. • • Bonito sábado para todos!!! Hoy mi día de Femoral, en la tarde Dios primero publico el entrenamiento 🏋️‍♂️... • • Quiero Retar a mis seguidor@s que Deseen realizar : el Curl de Femoral Tumbado en Banco . 100 Reps (seguidas las 100 o descansos Muy cortos ) 2 días de la semana q viene !! . • • Este reto es con la finalidad de poner esos femorales a otro nivel y tomar este ejercicio tan beneficioso como habito!!! • • Ma etiquetan xfa !! • • • • • . . . . #fitness #fitnessmodel #fitnessmotivation #fitnessmom #fitnessgirl #nopainnogain #fitnesslife #fitnessfreak #fitnessgoals #fitnessgirls #fitnessblogger #fitnessfood #fitnesstrainer #fitnessforlife #fitnessaddict #fitnesslove #fitnesstips #fitnessapparel #fitnessgoal #fitnessadict #florida #wellingtonfl #fitnessfigure #venezolana #venezuelangirl #westpalmbeach #legday #cuadriceps #femoral

ozzie_mena_1322 😍❤️😍❤️

dianac1009 Siiiii, super 👍🏻

1 hour ago
1/2
40 likes 3

Deadlifts 50 KG 🏋🏽‍♀️ . . . . . . . . . . 🏋🏽‍♀️🏋🏽‍♂️💪🏽🏋🏽‍♂️🏋🏽‍♀️🏋🏽‍♂️🏋🏽‍♀️🏋🏽‍♂️💪🏽 . . . . . . . . . . . . . . . . #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #fitnessaddicted

neeraj.juyal.oo7 How about a core workout video 🤘

3 hours ago
Fitness:=============================My Friends and I use Coffee Enemas, Colonics and Enemas for Detoxing, Fitness, Health, Wellness, Diseases, Illnesses, Pain Management, Weight Management.=============================-We eat clean healthy foods.-We exercise daily.-We drink plenty of filtered water.-We detox daily with a warm water cleansing enema followed by a coffee enema.-We detox weekly with a colonic followed by a coffee enema.=============================Messaging is welcomed.=============================#fitness#fitnessaddict#fitnessaddicts#fitnessbody#fitnesscouple#fitnesscouples#fitnessfam#fitnessfreak#fitnessfreaks#fitnessfun#fitnessinspiration#fitnessjourney#fitnessjunkie#fitnesslife#fitnesslifestyle#fitnesslove#fitnesslover#fitnesslovers#fitnessmodel#fitnessmodels#fitnessmotivation#fitnessspo#fitnesstime#fitnesstips#fitnesstrainer#fitnesstransformation
7 likes 0

Fitness: ============================= My Friends and I use Coffee Enemas, Colonics and Enemas for Detoxing, Fitness, Health, Wellness, Diseases, Illnesses, Pain Management, Weight Management. ============================= -We eat clean healthy foods. -We exercise daily. -We drink plenty of filtered water. -We detox daily with a warm water cleansing enema followed by a coffee enema. -We detox weekly with a colonic followed by a coffee enema. ============================= Messaging is welcomed. ============================= #fitness #fitnessaddict #fitnessaddicts #fitnessbody #fitnesscouple #fitnesscouples #fitnessfam #fitnessfreak #fitnessfreaks #fitnessfun #fitnessinspiration #fitnessjourney #fitnessjunkie #fitnesslife #fitnesslifestyle #fitnesslove #fitnesslover #fitnesslovers #fitnessmodel #fitnessmodels #fitnessmotivation #fitnessspo #fitnesstime #fitnesstips #fitnesstrainer #fitnesstransformation

4 hours ago
After weeks of only cutting wood 🌳, finally back on my favourite fitness-gadget 😊.Nach vielen Wochen der Entbehrung, wegen Brennholzschneidens 🔥, endlich wieder an meinem Lieblingstrainingsgerät ❣️...#bodyandfit #rising #fitnessdedicated #fitnessfreaks #planche #frontlever #fitnesslove #turnen #crossfit #calisthenicslove #strongman #streetworkout #myfitnessjourney #strong #outdoortraining #calisthenics #myfitnessjourney #instafit #stayfit #workout #fitnesslover #resultados #fitover40 #instagym #bodygoals #strongnotskinny #bodytransformation #bodyweighttraining #results #positivity
95 likes 7

After weeks of only cutting wood 🌳, finally back on my favourite fitness-gadget 😊 . Nach vielen Wochen der Entbehrung, wegen Brennholzschneidens 🔥, endlich wieder an meinem Lieblingstrainingsgerät ❣️ . . . #bodyandfit #rising #fitnessdedicated #fitnessfreaks #planche #frontlever #fitnesslove #turnen #crossfit #calisthenicslove #strongman #streetworkout #myfitnessjourney #strong #outdoortraining #calisthenics #myfitnessjourney #instafit #stayfit #workout #fitnesslover #resultados #fitover40 #instagym #bodygoals #strongnotskinny #bodytransformation #bodyweighttraining #results #positivity

barmonk Great! 🔥☝🏻💪🏻

mecsports Hi you have really great pictures. if you like, send me one and I will promote you for free😍

21 hours ago
@nw3fithttps://www.nw3fit.com.........🏋🏽‍♀️🏋🏽‍♂️💪🏽🏋🏽‍♂️🏋🏽‍♀️🏋🏽‍♂️🏋🏽‍♀️🏋🏽‍♂️💪🏽................#Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #fitnessaddicted
37 likes 2

nw3fit 🙌🙌

sofiathorpee Those thing on your feet looks so challenging I like it 🔥

2 days ago
1/6
57 likes 1

nw3fit 🤙🤙❤️

2 days ago
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♥ARCOIRIS Y UNICORNIOS NIVEL 29 AÑOS♥...............................................................................#unicornio #unicorn #rainbow #arcoiris #madurarnunca # #gym #fit #fitness #fitnesslove #fit #fitnessgirl  #fitnessmotivation  #cute #follow #fun #friends#me #photooftheday #instamood #picoftheday #jueves #love #bebe #modoon #yes #girlpower#feliz #happy #art #bestoftheday #cute #follow #fun #friends #me #photooftheday #instamood #picoftheday #instagram #jueves #modoon
61 likes 4

♥ARCOIRIS Y UNICORNIOS NIVEL 29 AÑOS♥ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #unicornio #unicorn #rainbow #arcoiris #madurarnunca # #gym #fit #fitness #fitnesslove #fit #fitnessgirl #fitnessmotivation #cute #follow #fun #friends#me #photooftheday #instamood #picoftheday #jueves #love #bebe #modoon #yes #girlpower #feliz #happy #art #bestoftheday #cute #follow #fun #friends #me #photooftheday #instamood #picoftheday #instagram #jueves #modoon

alelovey Siempre niña nunca inniña 😍😍

stefi.orieta @alelovey obviooooooooooooo

3 weeks ago
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just now
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